Most people do not start looking for a neurodivergent-affirming therapist because things are going great. They often begin this journey feeling tired, burned out, or irritated with themselves. They may quietly wonder why therapy, productivity systems, and “just try harder” advice seem to work for everyone else. Common Questions on the Search for Help So they Google things like: Why does therapy feel exhausting? Why do I shut down in sessions? Why does talking not help? Why do
