Julia's Blog

Most people do not start looking for a neurodivergent-affirming therapist because things are going great. They start because they are tired. Burned out. Irritated with themselves. Or quietly wondering why therapy, productivity systems, and “just try harder” advice seem to work for everyone else. So they Google things like: Why does therapy feel exhausting? Why do I shut down in sessions? Why does talking not help? Why do I feel like my brain is broken? If that sounds like you

Organizing when you have ADHD can feel like herding cats. If you’ve ever looked around your space and thought, “Where do I even start???”...

Unlike a painting that hangs on a wall, makeup is temporary. It lives on the skin for a moment, then washes away. This impermanence is therapeutic. It teaches letting go, embracing process over product.

Discover how art therapy supports trauma and neurodivergent healing. Backed by neuroscience and evidence-based research, this post explores 7 proven benefits of creative therapy.