Julia's Blog

Starting couples therapy can feel like a big step, and figuring out insurance on top of that can feel overwhelming. The good news? In Colorado, there are  ways to use insurance for couples therapy legally and ethically, and you don’t have to navigate it alone. Whether you’re feeling stuck in the same arguments, disconnected, or just wanting to understand each other better, couples therapy can be a space to slow down, reconnect, and learn new ways of relating- especially when

Organizing when you have ADHD can feel like herding cats. If you’ve ever looked around your space and thought, “Where do I even start???”...

Unlike a painting that hangs on a wall, makeup is temporary. It lives on the skin for a moment, then washes away. This impermanence is therapeutic. It teaches letting go, embracing process over product.

Discover how art therapy supports trauma and neurodivergent healing. Backed by neuroscience and evidence-based research, this post explores 7 proven benefits of creative therapy.