Julia Spenadel, Counseling and Art Therapy, PLLC
If this sounds like you...
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Feeling constant overwhelm that makes even small tasks feel impossible
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Feeling like an “alien” or that you don’t quite fit in
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Carrying trauma that feels stuck in your body and only worsens with talk therapy
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Living with intense emotions, anxiety, or sensory overload that leaves you drained
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Wanting to reconnect with your creativity, curiosity, and a sense of safety
Areas of Focus
Emotional Regulation for Neurodivergent Mind
Organization Support for ADHD/Executive functioning.
Creative Expression for Healing
Results Oriented
Therapy
How To Start
Consultations
Intakes
Full Sessions
Schedule your free consultation to discuss your therapy needs and personal goals. This call gives you the chance to ask questions, learn about my counseling approach, and explore how we can work together.
During our intake sessions we will delve deeper into your background and concerns. This initial assessment helps me understand how to best support you and your needs.
Therapy is where meaningful change begins. As your fellow traveler, I provide evidence-based strategies and practical techniques to help you manage life’s challenges, reduce stress, and foster personal growth.
Meet Julia
Compassionate and creative Art Therapist and counselor
Living in a world that’s constantly telling you to do more, be more, and never rest, is overwhelming-especially if you’re neurodivergent. You might be dealing with anxiety, burnout, or masking fatigue in a world that doesn't feel built for your brain. My clients are often seeking emotional regulation, fulfillment, organization, and a more peaceful relationship with themselves.
I offer neurodivergent-affirming art therapy rooted in lived ADHD experience, blending Motivational Interviewing, DBT, and a humanistic approaches with creative expression. Trained in transpersonal Art Therapy, I use visual expression to help externalize emotions, deepen insight, and build internal tools for healing and growth.
Therapy with me is collaborative and flexible. We’ll check in often to make sure our work fits your needs and goals. I bring straightforward communication, authenticity, and warmth into sessions. If the usual routes haven’t felt right, let’s talk and see if this space can support your healing in a way that actually works for you.
-Julia Spenadel, MA, LPCC, ATR-P
In a world that never quiets down, therapy can help you find your own rhythm.
