Julia Spenadel, LPCC, ATR-P Counseling and Art Therapy, PLLC
How I can help...
When overwhelm, shame, or old memories block your path, you do not have to push through alone. I combine art based work and grounded strategies to quiet your nervous system and create small, reliable changes you can use between sessions. If you experience:
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Ongoing overwhelm that turns small tasks into mountains and drains your momentum
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Deep shame and patterns of bingeing or compulsive reward-seeking that feel out of control
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A sense that talk-only therapy misses what your body and art are trying to say
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Creative drive that feels tangled, blocked, or shadowed by guilt
Services
Consultations
Schedule your consultation to discuss your therapy needs and personal goals. This call gives you the chance to ask questions, learn about my counseling approach, and explore how we can work together.
Intakes
During our intake sessions we will delve deeper into your background and concerns. This initial assessment helps me understand how to best support you and your needs.
Full Sessions
Therapy is where meaningful change begins. As your fellow traveler, I provide evidence-based strategies and practical techniques to help you manage life’s challenges, reduce stress, and foster personal growth.
Meet Julia
Compassionate and creative Art Therapist and counselor
Living in a world that’s constantly telling you to do more, be more, and never rest, is overwhelming-especially if you’re neurodivergent. You might be dealing with anxiety, burnout, or masking fatigue in a world that doesn't feel built for your brain. My clients are often seeking emotional regulation, fulfillment, organization, and a more peaceful relationship with themselves.
I offer neurodivergent-affirming art therapy rooted in lived ADHD experience, blending Motivational Interviewing, DBT, and a humanistic approaches with creative expression. Trained in transpersonal Art Therapy, I use visual expression to help externalize emotions, deepen insight, and build internal tools for healing and growth.
Therapy with me is collaborative and flexible. We’ll check in often to make sure our work fits your needs and goals. I bring straightforward communication, authenticity, and warmth into sessions. If the usual routes haven’t felt right, let’s talk and see if this space can support your healing in a way that actually works for you.
-Julia Spenadel, MA, LPCC, ATR-P
