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Stop masking & start healing through creativity
If this sounds like you...
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Feeling constant overwhelm that makes even small tasks feel impossible
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Feeling like an “alien” or that you don’t quite fit in
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Carrying trauma that feels stuck in your body and only worsens with talk therapy
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Living with intense emotions, anxiety, or sensory overload that leaves you drained
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Wanting to reconnect with your creativity, curiosity, and a sense of safety
Areas of Focus
Organization Support for ADHD/Executive functioning.
Creative Expression for Growth
Meet Julia
Compassionate and creative Art Therapist and counselor
Living in a society that’s constantly telling you to do more, be more, and never rest, is overwhelming-especially if you’re neurodivergent. You might be dealing with anxiety, burnout, or masking fatigue in a world that doesn't feel built for your brain. When my clients seek me out they are often wanting better emotional regulation, fulfillment, organization, and a more peaceful relationship with themselves.
I offer neurodivergent-affirming art therapy rooted in lived ADHD experience, blending Motivational Interviewing, CBT, and human-centered approaches with creative expression. Trained in Art Therapy, I use visual expression to help externalize emotions, deepen insight, and build the groundwork for a happier life.
In our therapy sesssions I'm present, flexible and responsive. We check in regularly to ensure the work aligns with your goals and evolving needs. I try not only to be direct in my communication, but also bring authenticity and joy into the space. If traditional therapy approaches have not felt accessible or effective, this path may offer a more supportive way in, that actually works for you.
-Julia Spenadel, MA, LPCC, ATR-P Virtual Therapy in Colorado
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