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Julia Spenadel, Counseling and Art Therapy, PLLC
If this sounds like you...
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Feeling constant overwhelm that makes even small tasks feel impossible
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Feeling like an “alien” or that you don’t quite fit in
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Carrying trauma that feels stuck in your body and only worsens with talk therapy
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Living with intense emotions, anxiety, or sensory overload that leaves you drained
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Wanting to reconnect with your creativity, curiosity, and a sense of safety
Areas of Focus
Organization Support for ADHD/Executive functioning.
Creative Expression for Healing
How To Start
Consultations
Intakes
Full Sessions
Schedule your free consultation to discuss your therapy needs and personal goals. This call gives you the chance to ask questions, learn about my counseling approach, and explore how we can work together.
During your therapy intake session, we will explore your personal history, emotional concerns, and current challenges. This comprehensive assessment helps me understand your needs and create a treatment plan.
Therapy is where meaningful change begins. As your fellow traveler, I provide evidence-based strategies and practical techniques to help you manage life’s challenges, reduce stress, and foster personal growth.
Meet Julia
Compassionate and creative Art Therapist and counselor
Living in a world that’s constantly telling you to do more, be more, and never rest, is overwhelming-especially if you’re neurodivergent. You might be dealing with anxiety, burnout, or masking fatigue in a world that doesn't feel built for your brain. My clients are often seeking emotional regulation, fulfillment, organization, and a more peaceful relationship with themselves.
I offer neurodivergent-affirming art therapy rooted in lived ADHD experience, blending Motivational Interviewing, DBT, and a humanistic approaches with creative expression. Trained in transpersonal Art Therapy, I use visual expression to help externalize emotions, deepen insight, and build internal tools for healing and growth.
Therapy with me is collaborative, flexible, and responsive. We check in regularly to ensure the work aligns with your goals and evolving needs. I bring direct communication, authenticity, and warmth into sessions. If traditional therapy approaches have not felt accessible or effective, this space may offer a more supportive and sustainable way to engage in mental health counseling and art therapy that actually works for you.
-Julia Spenadel, MA, LPCC, ATR-P Virtual Therapy in Colorado
In a world that never quiets down, therapy can help you find your own rhythm.
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