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Stop masking & start healing through creativity
If this sounds like you...
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Feeling constant overwhelm that makes even small tasks feel impossible
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Feeling like an “alien” or that you don’t quite fit in
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Carrying trauma that feels stuck in your body and only worsens with talk therapy
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Living with intense emotions, anxiety, or sensory overload that leaves you drained
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Wanting to reconnect with your creativity, curiosity, and a sense of safety
Areas of Focus
Organization Support for ADHD/Executive functioning.
Creative Expression for Growth
Meet Julia
Compassionate and creative Art Therapist and counselor
Living in a society that’s constantly telling you to do more, be more, and never rest, is overwhelming-especially if you’re neurodivergent. You might be dealing with anxiety, burnout, or masking fatigue in a world that doesn't feel built for your brain. My clients are often seeking emotional regulation, fulfillment, organization, and a more peaceful relationship with themselves.
I offer neurodivergent-affirming art therapy rooted in lived ADHD experience, blending Motivational Interviewing, CBT, and human-centered approaches with creative expression. Trained in Art Therapy, I use visual expression to help externalize emotions, deepen insight, and build the groundwork for a happier life.
Therapy with me is collaborative, flexible, and responsive. We check in regularly to ensure the work aligns with your goals and evolving needs. I bring direct communication, authenticity, and joy into sessions. If traditional therapy approaches have not felt accessible or effective, this approach may offer a more supportive way in, that actually works for you.
-Julia Spenadel, MA, LPCC, ATR-P Virtual Therapy in Colorado
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